Embrace calmness, release tension, and reset for the week at Sunday Stretch & Soundbath. This special event will begin with gentle, guided stretching led by Hannah R while slowly drifting into the deep relaxation of a crystal bowl sound bath from the sweet & spirited Abigail K (@alignwith_ab). Why attend? Crystal bowl sound baths are known to reduce stress, balance your energy, promote emotional clarity and deep relaxation by guiding the body into restorative states. Gentle movement can help open the body and prepare your mind to fully receive the healing vibrations. Ticket includes: - 60 minutes of slow stretch & crystal bowl soundbath - crystal - affirmation Treat yourself to a soulful Sunday ritual.

First time trying pilates? Nervous about coming to a group class & being confused? Feel like your form could use an upgrade? Join us for Beginners Mat Pilates. Ground yourself in the basics of the pilates method & focus on alignment.

Join us for special class dedicated to balance. So often do we take the abilities of our hands & feet for granted. Strengthening for functional, practical reasons is what we’re all about. Expect to use a prop or two, like the yoga block! Grip socks recommended, not required. Grip socks will be available for purchase or rental at the studio.