Welcome to Our Studio

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Small ball, big burn 🔥 Join @ayygux for a mat class based around one ✨star prop✨ the small ball provides feedback on muscle activation, encourages slow + steady control, and proves that tiny movements can have big impact. COME AS YOU ARE 😊 Saturday, January 31 1145am - 1230pm Sign up via Momence or our website. Memberships and packs included. Consider joining the waitlist as we see changes in the class roster closer to day of. This video is sped up! #matpilates #pilatesball #popupclass #saturday #weekendwarrior #phillyfitness

Mat + Manifest is back for another go! And this time with the help of @mahikamarket & their wonderful crafting operation! We’ll start off with a 45 minute mat class with Olivia + then hang out while we collage or vision board from cutouts, scrapbook paper, stickers, and more goodies supplied by @mahikamarket! Saturday, February 7 ‼️ 2pm - 4pm ‼️ Refreshments included in $35 ticket cost. Memberships and packs may be used to book. Sign up encouraged on Momence or our website. Space is limited & we want to see you there! #matpilates #collage #visionboard #visionboardparty #crafting #craft #phillyevents #communityevents #eastpassyunk

Mixed Pilates Circuit is not your average class. One-minute intervals. Multiple stations. Mat, springboard, and reformer exercises curated into one seamless circuit. Move around the room together, but at our own pace and your own station. This format is uniquely ours! Thanks to the 6am crew for rocking this sequence before the sun came up! #pilates #reformer #springboard #phillyfitness #phillypilates

Tuesday takeover + an extra evening class added! Tuesdays are shifting up starting next week (1/20) with Mat Pilates and Mindful Mat led by one of (stay tuned!) our newest instructors, @abigail_mosier. 🌟On top of a Mat Pilates certification + a professional dance background, Abigail holds certifications in the Franklin Method and Assisted Stretching. We are so excited to bring her knowledge in these areas to Tuesday nights! 🌟Remember, Mindful is still a full-body workout, but with moments dedicated to holding postures or flowing through deep stretches. Props optional! 🌟Alyssa will still offer a 645pm evening class on Thursday nights (Mixed Pilates Circuit). #newchanges #phillyfitness #passyunk #passyunkave #pilateslover #pilatesinstructor

✋Pilates Form Checkpoint! 🏁 Four simple adjustments for exercises in plank, side lying, tabletop, and standing to protect + support your body. Always learning, getting stronger, and feeling better. #contrology #pilates #trending #pilatestrend

Taking class together so much, you start to think alike 🤣👯‍♀️

👋 hey, I’m talking to you!

Small ball, big burn 🔥 Join @ayygux for a mat class based around one ✨star prop✨ the small ball provides feedback on muscle activation, encourages slow + steady control, and proves that tiny movements can have big impact. COME AS YOU ARE 😊 Saturday, January 31 1145am - 1230pm Sign up via Momence or our website. Memberships and packs included. Consider joining the waitlist as we see changes in the class roster closer to day of. This video is sped up! #matpilates #pilatesball #popupclass #saturday #weekendwarrior #phillyfitness

Mat + Manifest is back for another go! And this time with the help of @mahikamarket & their wonderful crafting operation! We’ll start off with a 45 minute mat class with Olivia + then hang out while we collage or vision board from cutouts, scrapbook paper, stickers, and more goodies supplied by @mahikamarket! Saturday, February 7 ‼️ 2pm - 4pm ‼️ Refreshments included in $35 ticket cost. Memberships and packs may be used to book. Sign up encouraged on Momence or our website. Space is limited & we want to see you there! #matpilates #collage #visionboard #visionboardparty #crafting #craft #phillyevents #communityevents #eastpassyunk

Mixed Pilates Circuit is not your average class. One-minute intervals. Multiple stations. Mat, springboard, and reformer exercises curated into one seamless circuit. Move around the room together, but at our own pace and your own station. This format is uniquely ours! Thanks to the 6am crew for rocking this sequence before the sun came up! #pilates #reformer #springboard #phillyfitness #phillypilates

Tuesday takeover + an extra evening class added! Tuesdays are shifting up starting next week (1/20) with Mat Pilates and Mindful Mat led by one of (stay tuned!) our newest instructors, @abigail_mosier. 🌟On top of a Mat Pilates certification + a professional dance background, Abigail holds certifications in the Franklin Method and Assisted Stretching. We are so excited to bring her knowledge in these areas to Tuesday nights! 🌟Remember, Mindful is still a full-body workout, but with moments dedicated to holding postures or flowing through deep stretches. Props optional! 🌟Alyssa will still offer a 645pm evening class on Thursday nights (Mixed Pilates Circuit). #newchanges #phillyfitness #passyunk #passyunkave #pilateslover #pilatesinstructor

✋Pilates Form Checkpoint! 🏁 Four simple adjustments for exercises in plank, side lying, tabletop, and standing to protect + support your body. Always learning, getting stronger, and feeling better. #contrology #pilates #trending #pilatestrend

Let’s get through this winter together 🩵 #phillyevents #smallbiz #southphilly #eastpassyunk #togetherness

A peaceful afternoon of self-care, intentional movement, and mindfulness. Start + end the session with guided journaling prompts from @hannaharielrogers, with a breath-led, restorative flow in the middle to sit with and start up inspiration. A whole lot of love comes from within 💞 let love be louder than fear. Send to a friend who may want to join for palentines or take yourself out for valentines! BYOJ (Bring Your Own Journal 📓) Space is limited. Book your spot on Momence or via our website. Welcome codes, membership, and packs eligible. Can’t make this one? We will offer Spring Equinox: Mindful Mat + Guided Journaling on 3/29. #matpilates #phillyfitness #mindfulness #guidedjournaling #selflove

New class time + instructor! 🥳 As a certified mat pilates and yoga instructor, Morgan offers a smooth flow of core and spinal strengtheners that leave you melting into the mat! Perfect for a Sunday evening. Morgan is a licensed physical therapist assistant, passionate about how movement + empowerment meet to leave you feeling strong, inspired, and more connected to your body. Expect a playlist of throwbacks and groovy jazzy vibes to ease into a fresh week ahead ✌️ Check out the schedule for pop-ups and/or soundbaths on other Sunday nights! #matpilates #pilatesinstructor #weekendplans #reset #refresh #passyunkave #phillyfitness #phillypilates

Taking class together so much, you start to think alike 🤣👯‍♀️

👋 hey, I’m talking to you!

Small ball, big burn 🔥 Join @ayygux for a mat class based around one ✨star prop✨ the small ball provides feedback on muscle activation, encourages slow + steady control, and proves that tiny movements can have big impact. COME AS YOU ARE 😊 Saturday, January 31 1145am - 1230pm Sign up via Momence or our website. Memberships and packs included. Consider joining the waitlist as we see changes in the class roster closer to day of. This video is sped up! #matpilates #pilatesball #popupclass #saturday #weekendwarrior #phillyfitness